{"id":4602,"date":"2026-07-22T17:13:46","date_gmt":"2026-07-22T14:13:46","guid":{"rendered":"https:\/\/www.harjunmartit.fi\/?page_id=4602"},"modified":"2026-08-07T20:01:35","modified_gmt":"2026-08-07T17:01:35","slug":"harjun-martit-paasivu","status":"publish","type":"page","link":"https:\/\/www.harjunmartit.fi\/","title":{"rendered":"Harjun Martit p\u00e4\u00e4sivu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4602\" class=\"elementor elementor-4602\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-678ccad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"678ccad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca24d7\" data-id=\"7ca24d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e42b10e elementor-widget elementor-widget-heading\" data-id=\"e42b10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Harjun Martit<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99bf113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99bf113\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418c38e\" data-id=\"418c38e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3a173 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"3b3a173\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6211\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6211\" aria-expanded=\"false\">                 Harjun Martit      <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6212\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6212\" aria-expanded=\"false\">Kokkausillat<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6213\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6213\" aria-expanded=\"false\">Yhteydenotto<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6214\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6214\" aria-expanded=\"false\">Ravitsemus- ja ruokasuositukset<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6215\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6215\" aria-expanded=\"false\">J\u00e4senille<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6211\" aria-expanded=\"false\">                 Harjun Martit      <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6211\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6211\" tabindex=\"0\" hidden=\"false\"><p class=\"isSelectedEnd\">Harjun Martit on Jyv\u00e4skyl\u00e4ss\u00e4 toimiva miesten kokkauskerho, jossa ruoanlaitto yhdist\u00e4\u00e4. Meill\u00e4 vallitsee rento, rehti ja mukava tunnelma. Turhaa hienostelua v\u00e4ltet\u00e4\u00e4n, mutta hyv\u00e4st\u00e4 ruoasta ei tingit\u00e4.\u00a0Harjun Marttien hengess\u00e4 valmistetaan maukasta ruokaa laadukkaista raaka-aineista, opetellaan uusia taitoja ja nautitaan yhdess\u00e4 tekemisest\u00e4. Jokainen kokkausilta tarjoaa uusia makuel\u00e4myksi\u00e4, k\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4 ja ennen kaikkea hyv\u00e4\u00e4 seuraa.\u00a0<br \/>Tervetuloa mukaan kokkaamaan, oppimaan ja viihtym\u00e4\u00e4n hyv\u00e4ss\u00e4 ryhm\u00e4ss\u00e4!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6212\" aria-expanded=\"false\">Kokkausillat<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6212\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6212\" tabindex=\"0\" hidden=\"hidden\"><div>1. Aloitus (15\u201320 min)<\/div><div>\u00a0 \u00a0 \u00a0 Kokoonnutaan keitti\u00f6\u00f6n, vedet\u00e4\u00e4n Martti-essut niskaan.<\/div><div>\u00a0 \u00a0 \u00a0 K\u00e4yd\u00e4\u00e4n nopeasti l\u00e4pi illan teema, reseptit ja raaka-aineet.<\/div><div>2. Hommiin jakautuminen (45\u201360 min)<\/div><div>\u00a0 \u00a0 Yksi tiimi hoitaa alkuruoan ja salaatit, toinen p\u00e4\u00e4ruoan (lihat, kalat, kasvikset ja kastikkeet) ja<\/div><div>\u00a0 \u00a0 \u00a0kolmas leipoo leiv\u00e4t tai valmistaa j\u00e4lkiruoan.<\/div><div>\u00a0 \u00a0 \u00a0Martta-oppi: Pidet\u00e4\u00e4n tasot siistein\u00e4 jo tekovaiheessa (&#8221;siisti keitti\u00f6, parempi ruoka&#8221;).<\/div><div>3. Kypsennys &amp; Viimeistely (30\u201345 min)<\/div><div>\u00a0 \u00a0 \u00a0 Padat porisevat ja paistokasetit kuumenevat.<\/div><div>\u00a0 \u00a0 \u00a0 Maistellaan ja s\u00e4\u00e4det\u00e4\u00e4n makuja yhdess\u00e4 \u2013 suolaa, hapokkuutta ja yrttej\u00e4 kohdalleen!<\/div><div>4. Yhteinen ateria &amp; Ruokarauha (1\u20131.5 tuntia)<\/div><div>\u00a0 \u00a0 \u00a0 Katetaan p\u00f6yt\u00e4 koreaksi ja istutaan alas sy\u00f6m\u00e4\u00e4n pitemm\u00e4n kaavan mukaan.<\/div><div>\u00a0 \u00a0 \u00a0 Annetaan rehellinen palautteet (ja kehut) illan onnistumisista.<\/div><div>5. Tiskirinki &amp; Paketointi (20 min)<\/div><div>\u00a0 \u00a0 \u00a0 Martti-henkeen kuuluu, ett\u00e4 keitti\u00f6 j\u00e4tet\u00e4\u00e4n parempaan kuntoon kuin se oli saavuttaessa.<\/div><div>\u00a0 \u00a0 \u00a0 Tiskikone laulaa ja tasot pyyhit\u00e4\u00e4n porukalla hyv\u00e4\u00e4n kuntoon muutamassa minuutissa.<\/div><div>\u00a0<\/div><div>Harjun Marttien kultainen s\u00e4\u00e4nt\u00f6: T\u00e4rkeint\u00e4 ei ole se, ett\u00e4 jokainen pilkku menee reseptiss\u00e4 oikein, vaan se, ett\u00e4 opitaan uusi tekniikka ja viihdyt\u00e4\u00e4n yhdess\u00e4!<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6213\" aria-expanded=\"false\">Yhteydenotto<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6213\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6213\" tabindex=\"0\" hidden=\"hidden\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4713-p4602-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"4713\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/#wpcf7-f4713-p4602-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Yhteydenottolomake\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"4713\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f4713-p4602-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"4602\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p class=\"form-description\"><br \/>\nVoit antaa palautetta tai esitt\u00e4\u00e4 kysymyksi\u00e4 t\u00e4ytt\u00e4m\u00e4ll\u00e4 alla olevan lomakkeen tai l\u00e4hett\u00e4m\u00e4ll\u00e4 s\u00e4hk\u00f6postia osoitteeseen <a href=\"mailto:martit@harjunmartit.fi\">martit@harjunmartit.fi<\/a>.\n<\/p>\n<div class=\"form-group\">\n\t<p><label> Nimi (pakollinen)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Etunimi Sukunimi\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n<\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-group\">\n\t<p><label> S\u00e4hk\u00f6postiosoite (pakollinen)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"nimi@esimerkki.fi\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-group\">\n\t<p><label> Puhelinnumero<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-invalid=\"false\" placeholder=\"040 123 4567\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><br \/>\n<\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-group\">\n\t<p><label> Aihe<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Mit\u00e4 yhteydenottosi koskee?\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span><br \/>\n<\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-group\">\n\t<p><label> Viesti<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Kirjoita viestisi t\u00e4h\u00e4n...\" name=\"your-message\"><\/textarea><\/span><br \/>\n<\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-submit\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner button\" type=\"submit\" value=\"L\u00e4het\u00e4 viesti\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"129\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6214\" aria-expanded=\"false\">Ravitsemus- ja ruokasuositukset<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6214\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6214\" tabindex=\"0\" hidden=\"hidden\"><h5>Uudet ravitsemus\u00adsuositukset, lyhennettyn\u00e4<\/h5><p>Vihanneksia, juureksia, hedelmi\u00e4 ja marjoja 500\u2013800 grammaa p\u00e4iv\u00e4ss\u00e4 tai enemm\u00e4n. <br \/>Palkokasveja (herneet, pavut ja linssit) suositellaan osaksi ruokavaliota, tavoitteena noin 50\u2013100 grammaa p\u00e4iv\u00e4ss\u00e4 (kyps\u00e4n\u00e4). Viljavalmisteiden tulee olla p\u00e4\u00e4asiassa t\u00e4ysjyv\u00e4\u00e4. T\u00e4ysjyv\u00e4n suositeltava saanti on v\u00e4hint\u00e4\u00e4n 90 grammaa p\u00e4iv\u00e4ss\u00e4 (kuivapainona). Riisi\u00e4 suositellaan korvattavaksi muilla t\u00e4ysjyv\u00e4viljoilla ymp\u00e4rist\u00f6syist\u00e4.<br \/>Enint\u00e4\u00e4n 350 grammaa punaista lihaa viikossa, mieluiten t\u00e4t\u00e4kin v\u00e4hemm\u00e4n. (Ymp\u00e4rist\u00f6syist\u00e4 suositellaan, ett\u00e4 punaista lihaa ei korvattaisi siipikarjalla.) Prosessoitua punaista lihaa ja prosessoitua siipikarjan lihaa tulee k\u00e4ytt\u00e4\u00e4 mahdollisimman v\u00e4h\u00e4n.<\/p><p>Kalaa noin 300\u2013450 grammaa viikossa, ja t\u00e4st\u00e4 v\u00e4hint\u00e4\u00e4n 200 grammaa rasvaista kalaa (esim. muikku tai Suomessa kasvatettu kirjolohi).\u00a0 \u00a0 Rasvattomien tai v\u00e4h\u00e4rasvaisten maitovalmisteiden k\u00e4ytt\u00f6 350\u2013500 grammaa p\u00e4iv\u00e4ss\u00e4 riitt\u00e4\u00e4 tyydytt\u00e4m\u00e4\u00e4n kalsiumin, jodin ja B12- vitamiinin\u00a0 tarpeen,\u00a0kun ruokavalio sis\u00e4lt\u00e4\u00e4 my\u00f6s palkokasveja, tummanvihreit\u00e4 kasviksia, kalaa, p\u00e4hkin\u00f6it\u00e4 ja siemeni\u00e4.\u00a0<br \/>Mukaan maitovalmisteisiin lasketaan juusto.<br \/>Noin 10\u201320 grammaa juustoa vastaa noin desilitraa maitoa. Juustossa olisi hyv\u00e4 olla korkeintaan 17 prosenttia rasvaa.<br \/>V\u00e4hint\u00e4\u00e4n 25 grammaa kasvi\u00f6ljyj\u00e4 p\u00e4iv\u00e4ss\u00e4 ja v\u00e4hemm\u00e4n kovaa rasvaa, kuten voita ja kookos\u00f6ljy\u00e4.<br \/>P\u00e4hkin\u00f6it\u00e4 20\u201330 grammaa tai 1\u20132 rkl p\u00e4iv\u00e4ss\u00e4, p\u00e4hkin\u00e4lajeja vaihdellen.<br \/>Ruokavalioon on hyv\u00e4 sis\u00e4llytt\u00e4\u00e4 my\u00f6s eri siemenlajeja.<br \/>Runsaasti vapaata sokeria sis\u00e4lt\u00e4vi\u00e4 elintarvikkeita mahdollisimman v\u00e4h\u00e4n.<br \/>Korkeintaan yksi kananmuna p\u00e4ivitt\u00e4in voi olla osa terveytt\u00e4 edist\u00e4v\u00e4\u00e4 ruokavaliota.<br \/>Suodattamattoman kahvin sek\u00e4 muiden kofeiinia sis\u00e4lt\u00e4vien ja sokerilla makeutettujen juomien, kuten kola- ja energiajuomien, k\u00e4ytt\u00f6\u00e4 on suositeltavaa rajoittaa.<\/p><p>\u00a0 \u00a0 L\u00e4hde: Valtion ravitsemusneuvottelukunta<\/p><div><a class=\"moz-txt-link-freetext\" href=\"https:\/\/www.ravistamo.fi\/post\/suomalaiset-ravitsemussuositukset-2024\">https:\/\/www.ravistamo.fi\/post\/suomalaiset-ravitsemussuositukset-2024<\/a>.<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6215\" aria-expanded=\"false\">J\u00e4senille<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6215\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6215\" tabindex=\"0\" hidden=\"hidden\"><p><a href=\"https:\/\/www.harjunmartit.fi\/?page_id=4678\"><strong><span style=\"color: #922525;\">Tapahtumat ja varaukset\u00a0<\/span><\/strong><\/a><\/p><p><span style=\"color: #922525;\"><strong><a style=\"color: #922525;\" href=\"https:\/\/www.harjunmartit.fi\/?page_id=1427\">Ruokailtojen reseptit<\/a><\/strong><\/span><\/p><p><span style=\"color: #922525;\"><strong><a style=\"color: #922525;\" href=\"https:\/\/www.harjunmartit.fi\/?page_id=4733\">Tietosuojaseloste<\/a><\/strong><\/span><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1424794 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1424794\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ca2a583\" data-id=\"6ca2a583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ed5df43 elementor-widget elementor-widget-image\" data-id=\"4ed5df43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-3.8.2026-klo-09.51.31-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-4821\" alt=\"\" srcset=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-3.8.2026-klo-09.51.31-768x768.png 768w, https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-3.8.2026-klo-09.51.31-e1785740278126-300x300.png 300w, https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-3.8.2026-klo-09.51.31-1024x1024.png 1024w, https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-3.8.2026-klo-09.51.31-e1785740278126-150x150.png 150w, https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-3.8.2026-klo-09.51.31-e1785740278126.png 450w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c7f3707\" data-id=\"6c7f3707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445d7270 elementor-widget elementor-widget-heading\" data-id=\"445d7270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hyv\u00e4\u00e4 ruokaa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252fc072 elementor-widget elementor-widget-text-editor\" data-id=\"252fc072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hyv\u00e4 ruoka, kauniisti katettu p\u00f6yt\u00e4 ja kiireet\u00f6n yhdess\u00e4olo tekev\u00e4t tavallisestakin illasta erityisen. Kun ateria nautitaan hyvien yst\u00e4vien seurassa, syntyy hetki\u00e4, jotka j\u00e4\u00e4v\u00e4t mieleen pitk\u00e4ksi aikaa. Juuri t\u00e4llaisia el\u00e4myksi\u00e4 Harjun Marttien kokkausillat tarjoavat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af5422e elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"af5422e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-ccb7c5f\" href=\"https:\/\/www.facebook.com\/groups\/161692473883500\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f0bf227 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f0bf227\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2571eb17\" data-id=\"2571eb17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aea6bbd elementor-widget elementor-widget-heading\" data-id=\"1aea6bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kokkausillat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79591b5f elementor-widget elementor-widget-text-editor\" data-id=\"79591b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\" style=\"vertical-align: inherit;\">Harjun Marttien toiminta perustuu yhdess\u00e4 tekemiseen, oppimiseen ja hyv\u00e4\u00e4n seuraan. Jokainen kokkausilta tarjoaa mahdollisuuden kokeilla uusia reseptej\u00e4, oppia erilaisia valmistustekniikoita ja jakaa omia kokemuksia muiden kanssa. Rennossa ilmapiiriss\u00e4 onnistuvat niin ensimm\u00e4iset keitti\u00f6kokeilut kuin vaativammatkin ruokalajit. Yhdess\u00e4 valmistettu ateria kruunaa illan ja tekee siit\u00e4 el\u00e4myksen, joka houkuttelee mukaan yh\u00e4 uudelleen. <br \/>\u201cHarjun Martit tarjoaa mahdollisuuden oppia uutta, kokeilla monipuolisia reseptej\u00e4 ja viett\u00e4\u00e4 mukavia hetki\u00e4 hyv\u00e4ss\u00e4 seurassa. Yhdess\u00e4 kokkaaminen on rentoa, innostavaa ja sopii kaikille ruoanlaitosta kiinnostuneille taitotasosta riippumatta..\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a3bfad\" data-id=\"9a3bfad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cba40ac elementor-widget elementor-widget-image\" data-id=\"4cba40ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-4.8.2026-klo-18.22.59-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-4855\" alt=\"\" srcset=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-4.8.2026-klo-18.22.59-768x768.png 768w, https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-4.8.2026-klo-18.22.59-e1785857056843-300x300.png 300w, https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-4.8.2026-klo-18.22.59-1024x1024.png 1024w, https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-4.8.2026-klo-18.22.59-e1785857056843-150x150.png 150w, https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-4.8.2026-klo-18.22.59-e1785857056843.png 450w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63add17b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63add17b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47cdb201\" data-id=\"47cdb201\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8a2867 elementor-widget elementor-widget-image\" data-id=\"4c8a2867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_hdiophhdiophhdio-e1785741095879.png\" class=\"attachment-full size-full wp-image-4827\" alt=\"\" srcset=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_hdiophhdiophhdio-e1785741095879.png 450w, https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_hdiophhdiophhdio-e1785741095879-300x300.png 300w, https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_hdiophhdiophhdio-e1785741095879-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d37ed08\" data-id=\"6d37ed08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68ea530d elementor-widget elementor-widget-heading\" data-id=\"68ea530d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">L\u00e4hiruokaa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345a5499 elementor-widget elementor-widget-text-editor\" data-id=\"345a5499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Suosimme mahdollisuuksien mukaan paikallisia ja sesongin mukaisia raaka-aineita. Laadukkaista aineksista valmistettu ruoka maistuu paremmalta, tukee l\u00e4hituottajia ja tuo esiin suomalaisen ruokakulttuurin parhaat puolet. Yhdess\u00e4 kokkaamalla opimme hy\u00f6dynt\u00e4m\u00e4\u00e4n tuoreita raaka-aineita monipuolisesti ja vastuullisesti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Harjun Martit Harjun Martit Kokkausillat Yhteydenotto Ravitsemus- ja ruokasuositukset J\u00e4senille Harjun Martit Harjun Martit on Jyv\u00e4skyl\u00e4ss\u00e4 toimiva miesten kokkauskerho, jossa ruoanlaitto yhdist\u00e4\u00e4. Meill\u00e4 vallitsee rento, rehti ja mukava tunnelma. Turhaa hienostelua v\u00e4ltet\u00e4\u00e4n, mutta hyv\u00e4st\u00e4 ruoasta ei tingit\u00e4.\u00a0Harjun Marttien hengess\u00e4 valmistetaan maukasta ruokaa laadukkaista raaka-aineista, opetellaan uusia taitoja ja nautitaan yhdess\u00e4 tekemisest\u00e4. Jokainen kokkausilta tarjoaa uusia&#8230;<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ai_generated_summary":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","wpai_meta_description":"","footnotes":""},"class_list":["post-4602","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.harjunmartit.fi\/index.php?rest_route=\/wp\/v2\/pages\/4602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.harjunmartit.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.harjunmartit.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.harjunmartit.fi\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.harjunmartit.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4602"}],"version-history":[{"count":106,"href":"https:\/\/www.harjunmartit.fi\/index.php?rest_route=\/wp\/v2\/pages\/4602\/revisions"}],"predecessor-version":[{"id":4865,"href":"https:\/\/www.harjunmartit.fi\/index.php?rest_route=\/wp\/v2\/pages\/4602\/revisions\/4865"}],"wp:attachment":[{"href":"https:\/\/www.harjunmartit.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}