{"id":643,"date":"2021-01-09T18:24:43","date_gmt":"2021-01-09T16:24:43","guid":{"rendered":"https:\/\/www.harjunmartit.fi\/?page_id=643"},"modified":"2026-03-16T09:47:20","modified_gmt":"2026-03-16T07:47:20","slug":"elementor-643","status":"publish","type":"page","link":"https:\/\/www.harjunmartit.fi\/","title":{"rendered":"Marttien uudet sivut"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"643\" class=\"elementor elementor-643\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-303ab1b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"303ab1b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1970d3\" data-id=\"b1970d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b43f3d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6b43f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/elementor\/thumbs\/hero-pic-1-rim64xnhkvfgrypt58mza4uev2gubebfwcadc4gmrc.jpg\" title=\"hero-pic-1.jpg\" alt=\"hero-pic-1.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058134a elementor-widget elementor-widget-heading\" data-id=\"058134a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harjun Martit<br>Hauskaa tekemist\u00e4 ja yhdess\u00e4 oloa\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1be20dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1be20dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55fe7c2\" data-id=\"55fe7c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21ae245 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21ae245\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5165f2e\" data-id=\"5165f2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f3eec elementor-widget__width-initial elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"29f3eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4391\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4391\" aria-expanded=\"false\">Harjun Martit<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4392\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4392\" aria-expanded=\"false\">Toimintakalenteri<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4393\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4393\" aria-expanded=\"false\">Kokkausillat <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4394\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4394\" aria-expanded=\"false\">Yhteydenotto<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4395\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4395\" aria-expanded=\"false\">Ajankohtainen reseptivinkki<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4396\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4396\" aria-expanded=\"false\">Ravitsemus- ja ruokasuositukset<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4397\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4397\" aria-expanded=\"false\">J\u00e4senille<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4391\" aria-expanded=\"false\">Harjun Martit<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4391\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4391\" tabindex=\"0\" hidden=\"false\"><p><span style=\"color: #008000;\">Harjun Martit kokkaavat yhdess\u00e4!<\/span><\/p><p><span style=\"color: #008000;\">Tervetuloa tutustumaan Harjun Marttien kokkausiltoihin, joita j\u00e4rjestet\u00e4\u00e4n noin kerran kahdessa kuukaudessa.<\/span><\/p><p><span style=\"color: #008000;\">Harjun Martit ry on Keski-Suomen Marttoihin kuuluva miesten ruoanlaittokerho.<\/span><\/p><p><span style=\"color: #008000;\">Lis\u00e4tietoa Martoista: www.martat.fi\/keski-suomi<\/span><\/p><p><span style=\"color: #008000;\">Mukana on sek\u00e4 vasta ruoanlaiton kipin\u00e4n saaneita ett\u00e4 jo kokeneempia kokkaajia \u2013 kaikki kuitenkin harrastelijoita.<\/span><\/p><p><span style=\"color: #008000;\">Kokkausilloissa ei kysell\u00e4 taitotasoja, vaan kokkaamme yhdess\u00e4, oppien sek\u00e4 ohjaajalta ett\u00e4 toinen toisiltamme.<\/span><\/p><p><span style=\"color: #008000;\">Yhdess\u00e4 tekem\u00e4ll\u00e4 opitaan uusia ruoanlaittotaitoja, kehitet\u00e4\u00e4n omaa osaamista ja vietet\u00e4\u00e4n mukavia hetki\u00e4 samanhenkisess\u00e4 seurassa.<\/span><\/p><p><span style=\"color: #008000;\">Ota yhteytt\u00e4 Marttoihin ja tule mukaan tutustumaan toimintaan!<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4392\" aria-expanded=\"false\">Toimintakalenteri<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4392\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4392\" tabindex=\"0\" hidden=\"hidden\"><h3><span style=\"font-family: Arial, sans-serif; color: #008000;\"><span style=\"font-size: medium;\"><b>Tulevia tapahtumia<\/b><\/span><\/span><\/h3><p align=\"left\"><span style=\"font-size: medium; text-transform: inherit; font-style: var( --e-global-typography-text-font-style ); color: #008000;\">\u00a0<\/span><\/p><p align=\"left\"><a href=\"https:\/\/www.harjunmartit.fi\/?event=maaliskuu-24-3-klo-11-14-pasteijoita-juustoiset-salaatit\">Maaliskuu 24.3. klo 11 &#8211; 14 Pasteijoita, juustoiset salaatit<\/a><\/p><div><p><a href=\"https:\/\/www.harjunmartit.fi\/?event=huhtikuu-28-4-klo-17-21-brunssi-ilta\">Huhtikuu 28.4. klo 17 \u2013 21 Brunssi-ilta<\/a><\/p><\/div><div><a href=\"https:\/\/www.harjunmartit.fi\/?event=kauden-paatos-kiviniemessa-26-5-26-kaikki-ovat-tervetulleita\">Kauden p\u00e4\u00e4t\u00f6s Kiviniemess\u00e4 26.5.26<\/a><\/div><div>\u00a0<\/div><div>\u00a0<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4393\" aria-expanded=\"false\">Kokkausillat <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4393\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4393\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"color: #008000;\"><span style=\"font-size: 15px;\">Harjun Marteissa on noin 40 j\u00e4sent\u00e4. Toiminnan ytimen\u00e4 on ruoan laittaminen yhdess\u00e4 kerran kaksi kuukaudessa.\u00a0<\/span><span style=\"font-size: 15px;\">Kokkausiltojen\u00a0 is\u00e4nt\u00e4n\u00e4 on yksi tai kaksi Marttia, jotka suunnittelevat ja toteuttavat illan Keski-Suomen Marttojen opettajan kanssa.\u00a0<\/span><span style=\"font-size: 15px;\">Kokkausiltoihin on helppo tulla, sill\u00e4 ne pidet\u00e4\u00e4n Jyv\u00e4skyl\u00e4n lyseorakennuksen naapurissa vaaleanvihre\u00e4ss\u00e4 Marttalassa tavallisimmin klo 17 &#8211; 21 v\u00e4lisen\u00e4 aikana.\u00a0<\/span><span style=\"font-size: 15px;\">Kokkausilloissa Martit toimivat parin kolmen hengen ryhmiss\u00e4 ja toteuttavat parin tunnin aikana jonkin teeman mukaisen menun, joka illan p\u00e4\u00e4tteeksi nautitaan.\u00a0<\/span><span style=\"font-size: 15px;\">Kokkausiltojen Marteille antama kokemus alku-, p\u00e4\u00e4 ja j\u00e4lkiruuista on laaja ja karttuu kerta kerralta.\u00a0<\/span><span style=\"font-size: 15px;\">Mukana on Suomen maakuntien makuja, ulkomaisia ruokia, kasvisruokia, kalaruokia, keittoja ja monenlaista muuta.\u00a0<\/span><span style=\"font-size: 15px;\">Kokkaustaitoja ei kysyt\u00e4 vaan kaikki kokkaavat yhdess\u00e4 opettajalta ja toisiltamme vinkkej\u00e4 kysyen.<br \/><\/span><span style=\"font-size: 15px;\">Taitoja voi kerrata my\u00f6hemmin kotonaan kokkausilloista k\u00e4teen j\u00e4\u00e4vien reseptien avulla.<\/span><\/span><\/p><div>\u00a0<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4394\" aria-expanded=\"false\">Yhteydenotto<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4394\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4394\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"color: #008000;\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f126-p643-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"126\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/#wpcf7-f126-p643-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Yhteydenottolomake\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"126\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f126-p643-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"643\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p>Teill\u00e4 on mahdollisuus antaa palautetta tai esitt\u00e4\u00e4 kysymyksi\u00e4 t\u00e4ytt\u00e4m\u00e4ll\u00e4 allaoleva lomake<br \/>\nTai l\u00e4het\u00e4 sahk\u00f6postia osoitteeseen martit@harjunmartit.fi\n<\/p>\n<p>Nimi (pakollinen)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>Puhelinnumero\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"tel-720\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-720\" \/><\/span>\n<\/p>\n<p>S\u00e4hk\u00f6postiosoitteesi (pakollinen)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p>Aihe\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n<\/p>\n<p>Viesti\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p><input type=\"hidden\" name=\"_wpcf7_captcha_challenge_captcha-907\" value=\"1011607955\" \/><img decoding=\"async\" class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-captcha-907\" width=\"72\" height=\"24\" alt=\"captcha\" src=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/wpcf7_captcha\/1011607955.png\" \/>\n<\/p>\n<p>Kirjoita yll\u00e4oleva teksti tyhj\u00e4\u00e4n kentt\u00e4\u00e4n\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"captcha-907\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-captchar\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"captcha-907\" \/><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"L\u00e4het\u00e4\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"33\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4395\" aria-expanded=\"false\">Ajankohtainen reseptivinkki<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4395\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4395\" tabindex=\"0\" hidden=\"hidden\"><h4 style=\"color: #120101; text-transform: none;\"><span style=\"font-weight: bold;\">Minttuinen hernekeitto<\/span><\/h4><p>1 sipuli<br \/><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">2 rkl oliivi\u00f6ljy\u00e4<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">400 g pakasteherneit\u00e4<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">5 dl vett\u00e4<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">1 dl mintunlehti\u00e4<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">1 rkl sitruunamehua<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">1 tl suolaa<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">ripaus sokeria<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">ripaus mustapippuria<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">1 dl ranskankermaa<\/span><\/p><p>tarjoiluun<br \/><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">1 dl ranskankermaa<\/span><\/p><p>Valmistusohje:<\/p><p>1. Kuori ja hienonna sipuli. Kuumenna \u00f6ljy kattilassa ja lis\u00e4\u00e4 sipulit. Kuullota sipuleita hetki<br \/><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">kattilassa, Lis\u00e4\u00e4 herneet ja vesi, kuumenna kiehuvaksi. Keit\u00e4 muutama minuutti.<\/span><\/p><p>2. Nosta kattila liedelt\u00e4 ja lis\u00e4\u00e4 muuta ainekset kattilaan. Soseuta keitto tasaiseksi<br \/><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">sauvasekoittimella. Tarkista maku ja lis\u00e4\u00e4 tarvittaessa suolaa.<\/span><\/p><p>3. Tarjoile ranskankerman kanssa.<\/p><h4 style=\"color: #120101; text-transform: none;\"><span style=\"font-weight: bold;\">Siemenpannuleip\u00e4<\/span><\/h4><p>4 dl vehn\u00e4jauhoja<br \/><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">2 dl grahamjauhoja<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">3 dl pikakaurahiutaleita<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">1 tl suolaa<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">2 rkl leivinjauhetta<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">\u00be dl fariinisokeria tai siirappia<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">2 dl auringonkukansiemeni\u00e4 tai p\u00e4hkin\u00e4rouhetta<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">1 prk turkkilaista jogurttia (400 g)<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">3 dl appelsiinit\u00e4ysmehu perinteist\u00e4<\/span><\/p><p>Valmistusohje:<\/p><p>1. Sekoita kuivat aineet kesken\u00e4\u00e4n. Lis\u00e4\u00e4 ruokajogurtti ja mehu nopeasti joukkoon, ettei<br \/><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">taikina sitkisty. Kaada taikina reunalliselle uunipannulle leivinpaperin p\u00e4\u00e4lle. Muotoile siit\u00e4\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">n. 25 x 35 cm:n kokoinen leip\u00e4.<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">2. Paista uunin keskiosassa 200 asteessa n. 25 min tai kunnes leip\u00e4 on kyps\u00e4\u00e4. Anna j\u00e4\u00e4hty\u00e4\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">leivinliinalla peitettyn\u00e4. Leikkaa annospaloiksi.<br \/><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">3. Tarjoa esim. voimakkaan makuisen juuston ja salaatin kanssa tai teep\u00f6yd\u00e4ss\u00e4. Leip\u00e4 on\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">parhaimmillaan samana p\u00e4iv\u00e4n\u00e4.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4396\" aria-expanded=\"false\">Ravitsemus- ja ruokasuositukset<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4396\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4396\" tabindex=\"0\" hidden=\"hidden\"><h5>\u00a0 \u00a0 Uudet ravitsemus\u00adsuositukset, lyhennettyn\u00e4<\/h5><p>\u00a0 \u00a0 Vihanneksia, juureksia, hedelmi\u00e4 ja marjoja 500\u2013800 grammaa p\u00e4iv\u00e4ss\u00e4 tai enemm\u00e4n.<\/p><p>\u00a0 \u00a0 Palkokasveja (herneet, pavut ja linssit) suositellaan osaksi ruokavaliota, tavoitteena noin 50\u2013100 grammaa p\u00e4iv\u00e4ss\u00e4 (kyps\u00e4n\u00e4).<\/p><p>\u00a0 \u00a0 Viljavalmisteiden tulee olla p\u00e4\u00e4asiassa t\u00e4ysjyv\u00e4\u00e4. T\u00e4ysjyv\u00e4n suositeltava saanti on v\u00e4hint\u00e4\u00e4n 90 grammaa p\u00e4iv\u00e4ss\u00e4 (kuivapainona).<\/p><p>\u00a0 \u00a0 Riisi\u00e4 suositellaan korvattavaksi muilla t\u00e4ysjyv\u00e4viljoilla ymp\u00e4rist\u00f6syist\u00e4.<\/p><p>\u00a0 \u00a0 Enint\u00e4\u00e4n 350 grammaa punaista lihaa viikossa, mieluiten t\u00e4t\u00e4kin v\u00e4hemm\u00e4n.\u00a0<\/p><p>\u00a0 \u00a0 (Ymp\u00e4rist\u00f6syist\u00e4 suositellaan, ett\u00e4 punaista lihaa ei korvattaisi siipikarjalla.)<\/p><p>\u00a0 \u00a0 Prosessoitua punaista lihaa ja prosessoitua siipikarjan lihaa tulee k\u00e4ytt\u00e4\u00e4 mahdollisimman v\u00e4h\u00e4n.<\/p><p>\u00a0 \u00a0 Kalaa noin 300\u2013450 grammaa viikossa, ja t\u00e4st\u00e4 v\u00e4hint\u00e4\u00e4n 200 grammaa rasvaista kalaa (esim. muikku tai Suomessa kasvatettu kirjolohi).<\/p><p>\u00a0 \u00a0 Rasvattomien tai v\u00e4h\u00e4rasvaisten maitovalmisteiden k\u00e4ytt\u00f6 350\u2013500 grammaa p\u00e4iv\u00e4ss\u00e4 riitt\u00e4\u00e4 tyydytt\u00e4m\u00e4\u00e4n kalsiumin,<\/p><p>\u00a0 \u00a0 jodin ja B12- vitamiinin\u00a0 tarpeen,\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">kun ruokavalio sis\u00e4lt\u00e4\u00e4 my\u00f6s palkokasveja, tummanvihreit\u00e4 kasviksia, kalaa, p\u00e4hkin\u00f6it\u00e4 ja siemeni\u00e4.\u00a0<\/span><\/p><p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">\u00a0 \u00a0 Mukaan maitovalmisteisiin lasketaan juusto.<\/span><\/p><p>\u00a0 \u00a0 Noin 10\u201320 grammaa juustoa vastaa noin desilitraa maitoa. Juustossa olisi hyv\u00e4 olla korkeintaan 17 prosenttia rasvaa.<\/p><p>\u00a0 \u00a0 V\u00e4hint\u00e4\u00e4n 25 grammaa kasvi\u00f6ljyj\u00e4 p\u00e4iv\u00e4ss\u00e4 ja v\u00e4hemm\u00e4n kovaa rasvaa, kuten voita ja kookos\u00f6ljy\u00e4.<\/p><p>\u00a0 \u00a0 P\u00e4hkin\u00f6it\u00e4 20\u201330 grammaa tai 1\u20132 rkl p\u00e4iv\u00e4ss\u00e4, p\u00e4hkin\u00e4lajeja vaihdellen.<\/p><p>\u00a0 \u00a0 Ruokavalioon on hyv\u00e4 sis\u00e4llytt\u00e4\u00e4 my\u00f6s eri siemenlajeja.<\/p><p>\u00a0 \u00a0 Runsaasti vapaata sokeria sis\u00e4lt\u00e4vi\u00e4 elintarvikkeita mahdollisimman v\u00e4h\u00e4n.<\/p><p>\u00a0 \u00a0 Korkeintaan yksi kananmuna p\u00e4ivitt\u00e4in voi olla osa terveytt\u00e4 edist\u00e4v\u00e4\u00e4 ruokavaliota.<\/p><p>\u00a0 \u00a0 Suodattamattoman kahvin sek\u00e4 muiden kofeiinia sis\u00e4lt\u00e4vien ja sokerilla makeutettujen juomien,\u00a0<\/p><p>\u00a0 \u00a0 kuten kola- ja energiajuomien, k\u00e4ytt\u00f6\u00e4 on suositeltavaa rajoittaa.<\/p><p>\u00a0 \u00a0 L\u00e4hde: Valtion ravitsemusneuvottelukunta<\/p><div><a class=\"moz-txt-link-freetext\" href=\"https:\/\/www.ravistamo.fi\/post\/suomalaiset-ravitsemussuositukset-2024\">https:\/\/www.ravistamo.fi\/post\/suomalaiset-ravitsemussuositukset-2024<\/a>.<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4397\" aria-expanded=\"false\">J\u00e4senille<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4397\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4397\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.harjunmartit.fi\/?page_id=22\">Tapahtumat ja varaukset\u00a0<\/a><\/strong><\/span><\/p><p><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.harjunmartit.fi\/?page_id=472\">Tietosuojaseloste<\/a><\/strong><\/span><\/p><p><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.harjunmartit.fi\/?page_id=1427\">Ruokailtojen reseptit<\/a><\/strong><\/span><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7affc29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7affc29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f77569\" data-id=\"0f77569\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8386b5 elementor-widget elementor-widget-image-gallery\" data-id=\"d8386b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-643 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d8386b5\" data-elementor-lightbox-title=\"Kokki pilkkoo juureksia\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1MSwidXJsIjoiaHR0cHM6XC9cL3d3dy5oYXJqdW5tYXJ0aXQuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9Lb2traS1waWxra29vLWp1dXJla3NpYS5qcGVnIiwic2xpZGVzaG93IjoiZDgzODZiNSJ9\" href='https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2024\/04\/Kokki-pilkkoo-juureksia.jpeg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2024\/04\/Kokki-pilkkoo-juureksia-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d8386b5\" data-elementor-lightbox-title=\"Kokki siivoaa kalaa\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1MiwidXJsIjoiaHR0cHM6XC9cL3d3dy5oYXJqdW5tYXJ0aXQuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9Lb2traS1zaWl2b2FhLWthbGFhLmpwZWciLCJzbGlkZXNob3ciOiJkODM4NmI1In0%3D\" href='https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2024\/04\/Kokki-siivoaa-kalaa.jpeg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2024\/04\/Kokki-siivoaa-kalaa-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d8386b5\" data-elementor-lightbox-title=\"Kokki viimeistelee annoksen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU3MiwidXJsIjoiaHR0cHM6XC9cL3d3dy5oYXJqdW5tYXJ0aXQuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9Lb2traS12aWltZWlzdGVsZWUtYW5ub2tzZW4uanBlZyIsInNsaWRlc2hvdyI6ImQ4Mzg2YjUifQ%3D%3D\" href='https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2024\/04\/Kokki-viimeistelee-annoksen.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2024\/04\/Kokki-viimeistelee-annoksen-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d8386b5\" data-elementor-lightbox-title=\"Kokki paistaat lettuja\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU3MSwidXJsIjoiaHR0cHM6XC9cL3d3dy5oYXJqdW5tYXJ0aXQuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9Lb2traS1wYWlzdGFhdC1sZXR0dWphLmpwZWciLCJzbGlkZXNob3ciOiJkODM4NmI1In0%3D\" href='https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2024\/04\/Kokki-paistaat-lettuja.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harjunmartit.fi\/wp-content\/uploads\/2024\/04\/Kokki-paistaat-lettuja-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a773c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a773c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cda3bc\" data-id=\"8cda3bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1bd4b elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5a1bd4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-afe5a93\" href=\"https:\/\/www.facebook.com\/groups\/HarjunMartit\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0478220 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0478220\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c01ee3\" data-id=\"8c01ee3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9dd1b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dd1b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a07933\" data-id=\"9a07933\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-086f712\" data-id=\"086f712\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Harjun MartitHauskaa tekemist\u00e4 ja yhdess\u00e4 oloa Harjun Martit Toimintakalenteri Kokkausillat Yhteydenotto Ajankohtainen reseptivinkki Ravitsemus- ja ruokasuositukset J\u00e4senille Harjun Martit Harjun Martit kokkaavat yhdess\u00e4! Tervetuloa tutustumaan Harjun Marttien kokkausiltoihin, joita j\u00e4rjestet\u00e4\u00e4n noin kerran kahdessa kuukaudessa. 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